RAPID RESULTS

Lose 0.91 - 1.36 kilograms per week

BREAKFAST
BREAKFAST

Veggie omelet

A.M. Snack
A.M. Snack

Chocolate raspberry shake

LUNCH
LUNCH

Sunburst chicken salad

P.M. Snack
P.M. Snack

Lettuce wraps

DINNER
DINNER

Salmon and asparagus

WATER
WATER

Eight (250 ml) glasses daily

Why it's for you:

You’re motivated, dedicated and committed to doing whatever it takes to reach your weight management goals. Get ready to break unhealthy habits and start losing fat and centimeters.

A Day On Rapid Results:

On the left are examples of some of the foods you can eat. Supplement based on your Weight Management Profile recommendation.

MEET OUR FAMILY OF PRODUCTS
The products in your program will be customised to meet your needs.
Supplements

Isotonix® Multivitamin:

  • Contains 100% or more of the daily value of many essential vitamins and minerals
  • Supports metabolism and conversion of food into energy, thyroid function, adrenal functions, and hormones
  • Assists in the maintenance or improvement of general well-being

TLS® Nutrition Shakes:

  • Healthy meal replacement
  • Includes 24 vitamins, minerals and essential nutrients, including eight B vitamins, and also antioxidants vitamin C and E for protection from free-radical damage
  • Contains 10-11 grams of dietary fibre and 18 grams of high-quality soy protein to handle your hunger

Isotonix® OPC-3:

  • May assist in the maintenance of healthy cholesterol and blood sugar levels in healthy individuals
  • Demonstrates anti-inflammatory activity
  • Contains antioxidants that protect the cells and tissues fromdamages by free radicals

†All recipes are found on au.tlsslim.com

***If symptoms persist, seek the advice of a healthcare professional. †Pycnogenol® is a registered trademark of Horphag Research Ltd., and is protected by US Patent Numbers 4,698,360; 5,720,956 and 6,372,266.  *This product is not intended to diagnose, treat, cure or prevent any disease. 

Rapid Results Power Foods

BREAKFAST: 1 serving of protein, 2 servings of vegetables, 1 serving of good fat

A.M. SNACK: TLS® Nutrition Shake, 1 serving of fruit

LUNCH: 1 serving of protein, 2 servings of vegetables, 1 serving of good fat

P.M. SNACK: 1 serving of protein or 1 serving vegetable

DINNER: 1 serving of protein, 2–3 servings of vegetables, 1 serving of starch, 1 serving of good fat

Vegetables

6-9 SERVINGS PER DAY

1 Serving:

1/2–1 cup, all leafy greens 1 cup
Alfalfa sprouts
Artichokes
Arugula
Asparagus
Bean sprouts
Beets
Bell peppers
Bok choy
Broccoli
Brussels sprouts
Cabbage (red or white)
Carrots
Cauliflower
Celery
Chard
Collard greens
Cucumber
Dandelion greens
Eggplant
Endive
Greens (beet, kale, mustard, turnip)
Green beans
Green peas
Jerusalem artichokes
Jicama
Kale
Kohlrabi
Leeks
Lettuce (any)
Mushrooms
Okra
Onions
Radicchio
Radishes
Rhubarb
Rutabaga
Sauerkraut
Scallions
Snow peas
Spaghetti squash
Spinach
Stir-fry vegetables (no sauce)
Summer squash
Swiss chard
Tomatoes (fresh)
Tomato juice (no salt), 1/2 cup
Tomato paste, 2 Tbsp
Tomato sauce, 1/2 cup (no sugar added)
Vegetable juice (no salt), 1/2 cup
Water chestnuts
Watercress
Zucchini

Starch

1 serving per day

1 Serving:

1/2–1 cup
Acorn squash, 1/2 cup
Butternut squash, 1 cup
Kabocha, 1 cup
Purple potato, 1/2 of medium size
Quinoa, 1/2 cup
Sweet potato, 1/2 of medium size
Taro, 1/2 cup
Yam, 1/2 of medium size

Good fats

2–4 SERVINGS PER DAY

Oils (olive, avocado, coconut)
Avocado, 1/2 medium
Nuts and seeds (reference TLS FAQ for serving sizes)
Coconut cream, 2–3 Tbsp
Olives (check serving size and watch for sodium content)

Fruit

1-2 SERVINGS PER DAY

1 Serving:

1 medium fruit or 1 cup, unless otherwise noted
Apple
Apricots, 4 medium
Banana
Berries (blueberries,
  strawberries,
  raspberries,
  boysenberries,
  blackberries), 3/4 cup
Cantaloupe
Cherries, 12 large
Currants, 3 Tbsp
Dates (fresh), 2
Figs (fresh), 2
Gooseberries, 3/4 cup
Grapefruit
Grapes
Guava
Honeydew melon
Kiwifruit
Kumquats, 4 medium
Lemon
Lime
Loganberries, 3/4 cup
Loquats
Lychees, 7
Mandarin orange
Mulberries, 3/4 cup
Nectarine
Orange
Papaya, 1/2 medium
Passion fruit
Peach
Pear
Pineapple, 1/2 cup
Plum
Pomegranate, 1/2 small
Raisins, 2 Tbsp
Starfruit
Tangelo
Tangerine

TLS-Approved Sweeteners

Stevia, monk fruit powder, yacon syrup
On occassion: local honey, high-quality agave or coconut sugar.

Protein

4-6 SERVINGS PER DAY

1 Serving (women): 113g–170g (4–6oz) with breakfast, lunch & dinner; 57g–85g (2–3oz) with snack

1 Serving (men): 170g–227g (6–8oz) with breakfast, lunch & dinner; 57g–85g (2–3oz) with snacks

Chicken or turkey (without skin)
Eggs or egg whites
Fresh fish (salmon, tuna, cod, sardines, flounder, snapper, trout, etc.)
Red meat – limited to 1–2 servings per week (beef, pork, lamb, buffalo, veal, bison or venison)
Seafood (shrimp, scallops, clams, lobster, calamari, squid, octopus, mussels, crab, etc.)
TLS® Nutrition Shake
VEGETARIAN OPTIONS*
Chia seeds (113g/4 oz)
Hemp hearts (3–4 Tbsp)
Lentils (not canned)
Nutritional Yeast (4 Tbsp)
Organic non-GMO tempeh
Organic non-GMO tofu
Quinoa
Spirulina (4 Tbsp)
Veggie or garden burger (grain-free)
*Please download vegan and vegetarian handout for more information.

TLS Nutrition Shake

MAX. 3 SCOOPS PER DAY

When used as a snack, 1 scoop
When used as a meal, 2 scoops

Other Rules:

Detox (7 days, optional)
No alcohol (for at least 21 days)
Water (minimum of 8 cups per day)
No grains
No dairy
No sugar
Supplementation (based on your Weight Management Profile recommendation) Exercise (4–5 days per week)
Daily journaling
Be sure to have either a meal or snack within 30 minutes of your workout. If you cannot eat within that time, the TLS Nutrition Shake is a great post- workout recovery snack.

Resources for the Programme:

DOWNLOAD MENU PLAN
DOWNLOAD RECIPE BOOKLET
Print Plan Details