RAPID RESULTS

Lose 0.9-1.3 KGS per week

The Rules

The Rules

  • Detox (4-7 days, optional)
  • No alcohol (for at least 21 days)
  • Water (minimum of 8 cups per day)
  • Supplementation (based on your Weight Management Profile recommendation)
  • Exercise (3-5 days per week)
  • Daily Journaling

The 4-7 Day Detox plan is recommended before starting any TLS Programme

Why it's for you

You’re motivated, dedicated and committed to doing whatever it takes to reach your weight management goals. Get ready to break unhealthy habits and start managing fat and weight.

A Day On Rapid Results

Below is an example of some of the foods you can eat. Supplement based on your Weight Management Profile recommendation.

BREAKFAST
BREAKFAST
1 serving of protein
2-4 servings of vegetables
1 serving of fruit
AM SNACK
AM SNACK
TLS® Nutrition Shake
1 serving of fruit
LUNCH
LUNCH
1 serving of protein
2-4 servings of vegetables
1 serving of good fat
PM SNACK
PM SNACK

1 serving of snack protein

1 serving of dairy

1 serving of vegetables

DINNER
DINNER
1 serving of protein
2-4 servings of vegetables
1 serving of good fat
WATER
WATER

Eight (1 cup) Glasses Daily

Meet our Family of Supplements

The products in your plan will be customized to suit your needs.

Supplements
TLS® Nutrition Shakes

Healthy meal replacement

Isotonix® Multivitamin

Contains 100% or more of the Recommended Daily Value of essential vitamins & minerals.

Isotonix® OPC-3

The most powerful antioxidant supplement on the market today! Provides complete antioxidant protection.

Isotonix® Isochrome

Helps with TLS Weight Management Programme by supporting healthy blood sugar functions, cardiovascular health, promoting muscle health and more.

*Consult your health care provider before starting any weight management or exercise programme. These products are not intended to diagnose, treat, cure, or prevent any disease.

Rapid Results Power Foods

BREAKFAST: 1 serving of protein, 2-4 servings of vegetables, 1 serving of fruit

AM SNACK: TLS Nutrition Shake, 1 serving of fruit

LUNCH: 1 serving of protein, 2-4 servings of vegetables, 1 serving of good fat

PM SNACK: 1 serving of snack protein, 1 serving of dairy, 1 serving of vegetables

DINNER: 1 serving of protein, 2-4 servings of vegetables, 1 serving of good fat

Vegetables

6-12 SERVINGS PER DAY

1 Serving: 1-2 cups, unless otherwise noted

  • Alfalfa sprouts
  • Artichokes
  • Arugula (rocket)
  • Asparagus
  • Bean sprouts
  • Beets
  • Bell peppers
  • Bok choy
  • Broccoli
  • Brussels sprouts
  • Cabbage (red or white)
  • Capsicums (pimientos)
  • Carrots
  • Cauliflower
  • Celery
  • Chard
  • Collard greens
  • Cucumber
  • Dandelion greens
  • Eggplant
  • Endive
  • Ginger
  • Green beans
  • Green peas
  • Greens (beet, collard, dandelion, kale, mustard, turnip)
  • Hot peppers
  • Jerusalem artichokes
  • Kohlrabi
  • Leeks
  • Lettuce (any)
  • Mushrooms
  • Okra
  • Olives
  • Onions
  • Parsley
  • Radicchio
  • Radishes
  • Rhubarb
  • Salsa
  • Sauerkraut
  • Scallions
  • Silverbeet (chard)
  • Snow peas (no sugar)
  • Spinach
  • Squash leaves
  • Stir-fry vegetables (no sauce)
  • Swede, turnip (rutabaga)
  • Taro root, 1/4 cup
  • Tomatoes (fresh)
  • Tomato juice (no salt), 1/2 cup
  • Tomato paste, 2 tbsp.
  • Tomato sauce, 1/2 cup
  • Vegetable juice (no salt), 1/2 cup
  • Vegetable soup (low-fat), 1/2 cup
  • Water chestnuts
  • Watercress
  • Yam bean (jicama)
  • Zucchini

Fruits

1-2 SERVINGS PER DAY

1 Serving: 1 medium fruit or 1 cup, unless otherwise noted

  • Apple
  • Apricots, 4 medium
  • Banana
  • Berries (blueberries, strawberries, raspberries, boysenberries, blackberries), 3/4 cup
  • Cantaloupe
  • Casaba melon
  • Cherries, 12 large
  • Currants, 3 tbsp.
  • Dates (fresh), 2
  • Figs (fresh), 2
  • Gooseberries, 3/4 cup
  • Grapefruit
  • Grapes
  • Guava
  • Honeydew melon
  • Jackfruit
  • Kiwifruit
  • Kumquats, 4 medium
  • Lemon
  • Lime
  • Loganberries, 3/4 cup
  • Loquats
  • Lychees, 7
  • Mandarin orange
  • Melon balls
  • Mulberries, 3/4 cup
  • Nectarine
  • Orange
  • Papaya/Paw Paw, 1/2 medium
  • Passion fruit
  • Peach
  • Pear
  • Pineapple, 1/2 cup
  • Plum
  • Pomegranate, 1/2 small
  • Raisins, 2 tbsp.
  • Sharon fruit
  • Starfruit
  • Tangelo
  • Tangerine

Good fats

2 SERVINGS PER DAY

1 Serving: 1 Tablespoon

  • Avocado, 1/2 medium
  • Nuts & seeds
  • Oils (olive, avocado, coconut, etc.)

Proteins

4-6 SERVINGS PER DAY

1 Serving (women): 113g–170g (4–6oz) with breakfast, lunch & dinner; 57g–85g (2–3oz) with snack
1 Serving (men): 170g–227g (6–8oz) with breakfast, lunch & dinner; 57g–85g (2–3oz) with snacks

  • TLS Whey Protein Shake
  • Smoked salmon
  • Chicken or turkey (without skin)
  • Eggs or egg whites
  • Fresh fish (salmon, tuna, sardines, flounder, snapper, trout, etc.)
  • Lean veal
  • Red meat (limited to 1-2 servings per week) (beef, pork, lamb, buffalo or venison)
  • Seafood (shrimp, scallops, clams, lobster, calamari, squid, octopus, mussels, etc.)
  • Tempeh
  • Tofu
  • TVP (texturised vegetable protein)
  • Veggie or garden burger (grain-free)

TLS Nutrition Shakes

1-2 SHAKES PER DAY

1 Serving: 2 Scoops (49.3g)

  • 1 shake for AM Snack and/or 1 shake for PM Snack

Dairy

1-2 SERVINGS PER DAY

Those on a dairy-free diet may omit:

  • Low-fat milk
  • Low-fat cheese
  • Plain Greek yogurt
  • Low-fat yogurt
  • Low-fat creamer
  • Low-fat sour cream
Print Plan Details