LOSE WEIGHT AND WIN BIG!! JOIN THE 21 DAY CHALLENGE!

Programme Downloads

TLS Support Downloads will educate and motivate you as you follow the TLS Weight Management Solution. This section is composed of quick, printable downloads with food lists for each programme option, detox food lists and more to ensure your success with TLS.

  Name File Type File Size Category
TLS Journal Infographic TLS Journal Infographic PDF 0.18 MB TLS Flyers
TLS Health Guide TLS Health Guide PDF 9.78 MB Additional Support Materials
TLS Flipchart TLS Flipchart PDF 2.09 MB Additional Support Materials
TLS Workout - Weeks 8-12 Full Body TLS Workout - Weeks 8-12 Full Body PDF 0.36 MB TLS Workouts
TLS Workout - Weeks 8-12 Cardio TLS Workout - Weeks 8-12 Cardio PDF 0.12 MB TLS Workouts
TLS Workout - Weeks 4-7 Full Body TLS Workout - Weeks 4-7 Full Body PDF 0.14 MB TLS Workouts
TLS Workout - Weeks 4-7 Cardio TLS Workout - Weeks 4-7 Cardio PDF 0.18 MB TLS Workouts
TLS Workout - Weeks 1-3 Full Body TLS Workout - Weeks 1-3 Full Body PDF 0.29 MB TLS Workouts
TLS Workout - Weeks 1-3 Cardio TLS Workout - Weeks 1-3 Cardio PDF 0.23 MB TLS Workouts
TLS Dynamic Warm Up TLS Dynamic Warm Up PDF 0.08 MB TLS Workouts
TLS Detox Menu Plan TLS Detox Menu Plan PDF 1.07 MB TLS Menu Plans
TLS Sure & Steady Success Menu Plan TLS Sure & Steady Success Menu Plan PDF 0.90 MB TLS Menu Plans
TLS Continued Commitment Menu Plan TLS Continued Commitment Menu Plan PDF 0.85 MB TLS Menu Plans
TLS Rapid Results Menu Plan TLS Rapid Results Menu Plan PDF 0.83 MB TLS Menu Plans
TLS Fat Shredder Menu Plan TLS Fat Shredder Menu Plan PDF 0.90 MB TLS Menu Plans
TLS Nutrition Shake TLS Nutrition Shake PDF 1.55 MB TLS Flyers
TLS Low GI Infographic TLS Low GI Infographic PDF 1.07 MB TLS Flyers
TLS Whats In Your Shake Infographic TLS Whats In Your Shake Infographic PDF 1.01 MB TLS Flyers
TLS Products You Can Order Experience A Healthier You Sales Aid TLS Products You Can Order Experience A Healthier You Sales Aid PDF 1.13 MB TLS Flyers
TLS Nutrition Shake Fibre Protein Sugar Contents Promo Flier TLS Nutrition Shake Fibre Protein Sugar Contents Promo Flier PDF 1.55 MB TLS Flyers
TLS Calories vs Exercise- Infographic TLS Calories vs Exercise- Infographic PDF 2.25 MB TLS Flyers
TLS 21 Day Challenge FAQ's TLS 21 Day Challenge FAQ's PDF 0.33 MB TLS 21 Day Challenge Materials
TLS 21 Day Challenge Tracking Sheets TLS 21 Day Challenge Tracking Sheets PDF 0.05 MB TLS 21 Day Challenge Materials
TLS 21 Day Challenge Booklet TLS 21 Day Challenge Booklet PDF 0.41 MB TLS 21 Day Challenge Materials
TLS Nutrition Shake SHAKING and BAKING WITH TLS Recipe Book TLS Nutrition Shake SHAKING and BAKING WITH TLS Recipe Book PDF 8.08 MB Additional Support Materials
TLS Booklet TLS Booklet PDF 2.79 MB Additional Support Materials
TLS Body Composition TLS Body Composition PDF 1.41 MB Additional Support Materials
TLS 21 Day Challenge Infographic TLS 21 Day Challenge Infographic PDF 0.60 MB TLS 21 Day Challenge Materials