Fat Shredder

Lose 4.5 kilograms in 2 weeks**

Breakfast
Breakfast

Veggie omelette

A.M. Snack
A.M. Snack

Strawberry & spinach shake

Lunch
Lunch

Salad with turkey meatballs

P.M. Snack
P.M. Snack

Tuna-filled celery sticks

Dinner
Dinner

Tuscan cod

Post Workout
Post Workout

TLS Nutrition Shake

Why it's for you:

You’re extremely committed to achieving swift weight management goals through an effective program. You’ll shed fat and feel better, physically and emotionally, knowing you can do anything you set your mind to.

A Day On Fat Shredder:

On the left are examples of some of the foods you can eat. Drink at least 8 glasses (227ml/8 oz each) of water daily, and supplement based on your Weight Management Profile recommendation.

MEET OUR FAMILY OF PRODUCTS
The products in your program will be customised to meet your needs.
Supplements

Isotonix® Multivitamin:

  • Contains 100% or more of the daily value of many essential vitamins and minerals
  • Supports metabolism and conversion of food into energy, thyroid function, adrenal functions, and hormones
  • Assists in the maintenance or improvement of general well-being

Isotonix® Isochrome:

  • Supports healthy blood sugar functions
  • Help to maintain cardiovascular health
  • Promotes muscle health and strength

TLS® Nutrition Shakes:

  • Healthy meal replacement
  • Includes 24 vitamins, minerals and essential nutrients, including eight B vitamins, and also antioxidants vitamin C and E for protection from free-radical damage
  • Contains 10-11 grams of dietary fibre and 18 grams of high-quality soy protein to handle your hunger

Isotonix® OPC-3:

  • May assist in the maintenance of healthy cholesterol and blood sugar levels in healthy individuals
  • Demonstrates anti-inflammatory activity
  • Contains antioxidants that protect the cells and tissues fromdamages by free radicals

All recipes are found on au.tlsslim.com

***If symptoms persist, seek the advice of a healthcare professional. Pycnogenol® is a registered trademark of Horphag Research Ltd., and is protected by US Patent Numbers 4,698,360; 5,720,956 and 6,372,266.  *This product is not intended to diagnose, treat, cure or prevent any disease. 

Fat Shredder Power Foods

Breakfast: 1 serving of protein, 3–4 servings of vegetables

A.M. Snack: TLS® Nutrition Shake, 1 serving of fruit

Lunch: 1 serving of protein, 3–4 servings of vegetables, 1 serving of good fat

P.M. Snack: 1 serving of vegetables, 1 serving of protein

Dinner: 1 serving of protein, 3–4 servings of vegetables, 1 serving of good fat

Post Workout: 1 serving of protien within 30 minutes of exercise

Vegetables

8-12 servings per day


1 serving: 1/2–1 cup, all leafy greens 1 cup

Alfalfa sprouts
Artichokes
Arugula/rocket
Asparagus
Aubergine
Bean sprouts
Beets/beetroot
Bell peppers
Bok choy
Broccoli
Brussels sprouts
Cabbage (red or white)
Carrots
Cauliflower
Celery
Chard
Courgette
Cucumber
Endive
Green beans
Green peas
Greens (beet, collard, dandelion, kale, mustard, turnip)
Hot peppers
Jerusalem artichokes
Jicama
Kohlrabi
Leeks
Lettuce (any)
Mange tout
Mushrooms
Okra
Onions
Radicchio
Radishes
Rhubarb
Sauerkraut
Scallions/spring onion
Swede
Spaghetti squash
Spinach
Stir-fry vegetables (no sauce)
Summer squash
Tomatoes (fresh)
Tomato paste, 2 Tbsp
Tomato sauce, 1/2 cup
Water chestnuts
Watercress

TLS Nutrition Shake

2 servings per day


1 shake as a snack and 1 post workout
* The Shake, when consumed, is considered a protein serving.

Good fats

3-4 servings per day

Avocado, 1/2 medium
Avocado oil (1 Tbsp)
Coconut cream (2–3 Tbsp)
Coconut oil (1 Tbsp)
Olive oil (1 Tbsp)
Olives (check serving size and watch for sodium content)

Fruit

1 serving per day


1 Serving: 1 medium fruit or 1 cup, unless otherwise noted

Apple
Apricots, 4 medium
Banana, 1/2 large, 1 small
Berries (blueberries, strawberries, raspberries, boysenberries, blackberries), 3/4 cup
Cantaloupe
Cherries, 12 large
Currants, 3 Tbsp
Dates (fresh), 2
Figs (fresh), 2
Gooseberries, 3/4 cup
Grapefruit
Grapes, 1/2 cup or 10 total
Guava
Honeydew melon
Kiwifruit
Kumquats, 4 medium
Lemon
Lime
Loganberries, 3/4 cup
Loquats
Lychees, 7
Mandarin orange
Mulberries, 3/4 cup
Nectarine
Orange
Papaya, 1/2 medium
Passion fruit
Peach
Pear
Pineapple, 1/2 cup
Plum
Pomegranate, 1/2 small
Raisins, 2 Tbsp (no extra sugar added)
Sharon fruit/Persimmon
Starfruit
Tangerine/Tangelo

Protein

4-6 servings per day


1 serving (women): 113 – 170 g (4-6 oz) with breakfast, lunch & dinner; 57 – 85 g (2-3 oz) with snack

1 serving (men): 170-227 g/6-8 oz with breakfast, lunch and dinner; 57-85 g/2-3 oz with snacks

Canned tuna, salmon or sardines (packed in water)
Chicken or turkey (without skin)
Eggs or egg whites
Fresh fish (salmon, tuna, sardines, flounder, snapper, trout, etc.)
Seafood (prawn, scallops, clams, lobster, calamari, squid, octopus, mussels, etc.)
TLS Nutrition Shake
VEGETARIAN OPTIONS
Download the TLS Vegan & Vegetarian handout for more information
Chia seeds or Hemp Hearts, 3–4 Tbsp
Nutritional Yeast, 3–4 Tbsp
Organic non-GMO tempeh
Organic non-GMO tofu
Quinoa
Spirulina, 3–4 Tbsp
Veggie or garden burger (grain-free)

TLS-Approved Sweeteners

Monk fruit powder
Stevia
Yacon syrup

Pro-tip:

Utilize fresh garlic, ginger, parsley, cilantro, basil and spices to flavor your foods.

Other Rules:

No sugar
No grains or starches
No dairy
No alcohol
Water (minimum of 8 cups per day)
Supplementation (based on your weight management profile recommendation)
Exercise (5-6 days per week)
Daily Journaling

Be sure to either have a meal or snack within 30 minutes of your workout.