Resources

Browse through our archive of educational videos to learn more about TLS Weight Management Solution’s approach to weight management. Watch videos designed to guide you through each week of the 12 week programme.

For additional assistance, TLS provides printable Support Downloads. Access valuable support materials like recipe booklets, menu plans, food lists and more.

A great recipe is at the heart of every healthy meal. Find fresh ideas for cooking wholesome meals with our tasty range of recipes, which cater to most dietary specifications and restrictions. For ease of use, each recipe specifies which TLS Menu Plans are compatible. You’ll be whipping up delicious meals in no time with our wide variety of recipes.

Exercise to improve body composition is one of the four pillars of TLS. Muscle dictates metabolism; the less fat and more muscle we have, the healthier, leaner body we’ll have for life. It is important to “fit in” your fitness! Schedule it into your day and week, and be sure to get in both your weight training and cardio. Take advantage of our resources to improve or add to your personal regimen!

Instead of focusing purely on body weight, TLS concentrates on the loss of body fat to obtain optimal body composition. Learn how to monitor your success with body measurement tips, our body fat calculator and our Body Mass Index (BMI) calculator.

Pictures speak louder than words. Before getting started with your TLS Plan, be sure to take 'before' photos. These photos will serve as a testimony to how far you’ve come, and how hard you’ve worked to achieve weight management success!

Got questions? We’ve got answers! Check out our Frequently Asked Questions to find answers to any questions you may have about TLS Weight Management Solution.

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Interested in the latest health trends and innovations? We’ve got you covered. From research reports, recipes to workout playlists and everything in-between; check out our blog for comprehensive posts on health and wellness.

View your fitness and activity stats with the Fitbit progress tracker. This tracker automatically syncs with your Fitbit to deliver up-to-date information on daily steps, calories burned, distance and active minutes.