LOSE WEIGHT AND WIN BIG!! JOIN THE 21 DAY CHALLENGE!

How It Works

Follow the Four Components

These guidelines help you balance your weight and lifestyle

Low-GI Eating

Low-GI Eating

We think that food should be delicious, nutritious and revitalising. Our easy to follow low-GI programme centers on food quality, because wholesome food produces lean, energetic people. We supply the menus and recipes — you bring your appetite.
Body Composition

Body Composition

A truly fit body must be active, which is why we focus on healthy body composition. Here we aim to change the muscle to fat ratio since muscle mass directly influences the metabolism. This is achieved through our clear-cut exercise plans, videos and interactive tools.
Supplementation

Supplementation

Sustaining energy and enthusiasm is essential to effective weight management. We offer an extensive collection of weight management supplements to help you adjust to your new lifestyle and prevent plateaus. Each supplement is specially formulated to target different weight management struggles.
Education

Education

Discover why you struggled to lose weight in the past, and permanently change bad habits. We teach you how to maintain your success and stay motivated. Our interactive tools will also help keep you inspired, because they track your progress throughout your weight management journey. We’re here for you every step of the way.

How It Works

Coaching

Managing weight is a journey and you need a guide. We have certified coaches ready to lead you through this life-changing pursuit of health and wellness. Providing training, advice, encouragement, strength and inspiration — coaching is key to effective, long-term weight management.

Videos

Sometimes seeing is believing. That’s why we supply numerous educational videos on healthy eating, weight management tips and more.

Community

Weight management is enhanced by social media, because it provides both the support and motivation you need to reach your goals. From Facebook to Instagram, YouTube, Twitter and Pinterest—we’re here for you. Don’t forget our blog*, overflowing with the latest health news, downloads, trends, tips and tasty recipes.

Science

We believe that weight management isn’t magic. It’s science. Which is why we supply you with all the facts behind our weight management approach. With teams of doctors and researchers formulating our products— our conviction gives you the confidence to take the plunge into a whole new you.